Video: 11 Amazing Benefits of Ginger Root Tea Benefits | Organic Facts (https://www.youtube.com/watch?v=9dbQH8v17Vs)

Ginger has anti-viral properties, and its anti-inflammatory properties can ease joint & muscle tissue inflammation induced by overexercise, arthritis, or rheumatism.* Due to its tremendous circulation-increasing qualities, ginger is thought to improve complexion.*

Some other benefits of ginger root tea include:* 

● Reducing indigestion & gastrointestinal problems such as gas & stomach cramps 

● Aids in prevention of internal blood clots 

● Reducing headaches & migraines

● Lymph-cleansing properties 

● Supporting kidney health 

● Colon cleansing benefits as well as reducing colon spasms & cramps 

● Combating cardiovascular disease 

● Stimulating production of digestive juices 

● Improving bowel disorders 

● May reduce TIA’s (mini strokes) 

● Help to eliminate congestion 

● Killing parasites & their eggs because it contains zingibain 

● Combating alopecia (spot baldness) 

● Reducing sore throat pain & irritation 

● Inhibits production of cytokines, which cause pain & swelling 

● Inhibiting the enzyme 5-LO, which induces apoptosis (cell death)  

Ginger is generally safe, but some side effects may be experienced if consumed in excess (approximately 4 grams or greater). The National Center for Complementary and Integrative Health (NCCIH) notes that ginger may cause gas and bloating, abdominal pain/stomachache, or diarrhea. Ginger can increase bile production, so it is a good idea to check with your doctor before consuming ginger tea if you have a history of gallbladder problems.

Drinking ginger tea may also trigger heartburn or stomach upset, similar to the response you might experience after eating spicy foods. Ginger may help lower blood pressure, so lightheadedness is another potential side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner, which can be contraindicated for those with bleeding disorders.