Hibiscus peppermint tea possesses a multitude of health benefits, thereby making this drink a good herbal supplement. Hibiscus has anti-cancer and anti-aging properties, lower high blood pressure, cold relief, and is an energy booster. There are many more powerful benefits linked to this plant as well. A few benefits of peppermint include: eliminates bad breath, irritable bowel syndrome (IBS) relief, stomach relief, and stress reduction. In combination, hibiscus and peppermint can better serve to aid in weight loss and boost immune system function.
Scientific Name: Hibiscus; Mentha piperita
Origin: United States, Egypt
Tea made of hibiscus Flower (Also known as Sour tea) is popularly consumed in various countries because of its medicinal use. It is consumed with honey & without sugar to serve as a natural diuretic for people with kidney problems and many more other health issues.
The plant looks ordinary but has extraordinary health benefits for humans. Every part of the plant has good health benefits.
Hibiscus leaves are good for health since they contain all the vital nutrients and minerals required by humans. Whether you're looking for an herbal remedy to lower high blood pressure or possibly even high cholesterol, as an alternative to green tea, black tea or a caffeine-free beverage rich in Vitamin C, hibiscus tea may just be your answer!
Hibiscus Tea May Be Even More Beneficial Than Black Tea
A growing body of research suggests that many of the health benefits attributed to tea are largely imparted by its polyphenols. However, green and black tea gets most of the attention in mainstream health reporting. In reality, each type of tea has unique properties due to its special blend of polyphenols, and there is some evidence to suggest that hibiscus tea may outshine black tea in this department.
Lower Blood Pressure Naturally with Hibiscus Tea
Recent studies show that hibiscus tea can lower blood pressure as effectively as some standard hypertension drugs can. Hibiscus is widely consumed around the world as a ruby-colored, lemony beverage (it’s the main ingredient in Red Zinger tea). Hibiscus is safe and, unlike most blood pressure drugs, rarely causes side effects.How does hibiscus lower blood pressure? Recent research suggests a combination of reasons: It has diuretic properties, it opens the arteries, and it appears to act as a natural angiotensin-converting enzyme (ACE) inhibitor, which means it slows the release of hormones that constrict blood vessels. In addition, hibiscus boosts immune function and provides valuable antioxidants.
Some prominent benefits of Hibiscus leaves & flowers are:
• Toxin cleaner - Hibiscus leaves & Flower are rich in antioxidants, which can clean your body from harmful and unwanted toxins.
• Reduces blood pressure - Studies on consumption of hibiscus leaf tea have proved to reduce blood pressure in many people suffering with high blood pressure. Hence it is recommended for regular dietary consumption to reduce blood pressure.
• Lowers cholesterol - Hibiscus tea is very effective in lowering LDL (low-density lipoprotein) cholesterol levels. Its content helps in preventing build up of plaque on the inside of arteries, thereby lowering your cholesterol levels.
• Weight loss - As mentioned above, hibiscus has antioxidants that help to flush out unwanted toxins. This helps to remove the unnecessary fats and calories accumulated in the body, thus reducing weight. Similarly, a cup of hibiscus tea everyday increases your body metabolism considerably. Increasing metabolism also reduces body weight by a few extra kilos. Thus, hibiscus is good for losing weight and maintaining body fitness.
• Mood regulator - Hibiscus can help regulate the generation of hormones. During menstrual periods, women undergo a lot of hormonal changes, which can make them cranky. To balance these hormones, hibiscus tea is a well-known method. Hibiscus soothes the instant and spontaneous emotional breakdowns women go through during those days. Hibiscus tea is a good remedy for Premenstrual Syndrome.
• Energy booster - Hibiscus tea boosts the body energy straight away. It also re-hydrates the body, which further helps in revitalizing our body. In short, a cup of hibiscus tea can set you free from stress and strain that drains away all the energy from your body.
• Anti-aging - Hibiscus leaves & flowers are rich in several antioxidants. This helps in eliminating many free radicals present in your, hereby effectively slowing the process of aging and in some cases prolonging life.
• Diabetes - Hibiscus extract has shown promise for improving both blood pressure and blood lipid profiles in people with diabetes.
Peppermint tea is a naturally caffeine-free tea that is one of the most widely used herbal teas. A mix between spearmint and watermint, peppermint has a strong sweet flavor and is a powerful healing plant. The dried leaves of the peppermint plant can be used to make a tea which is refreshing and can be drunk either hot or cold. Though peppermint herb tea can be enjoyed at any time during the day, you will get extra benefits if you drink it before bedtime.
Some Benefits of Drinking Peppermint Tea
• Peppermint is considered a stomach healer that can assist with irritable bowel syndrome, nausea, stomach aches, diarrhea or constipation.
• Peppermint acts as a cooling carminative that helps to relieve pain in the digestive tract by helping gas to move through your stomach and intestines after you have eaten.
• Many people consume peppermint tea when they are suffering a cold or flu because it is full of calcium, vitamin B and potassium that can give the immune system a boost.
• Those with bad breath can sip peppermint tea to help encourage a more pleasant smell. Drinking peppermint tea on a regular basis is claimed to help to permanently rid you of bad breath symptoms that can be uncomfortable or embarrassing, but the science behind these claims is somewhat debatable.
• The taste and smell of peppermint are known to help relieve stress. Drinking peppermint tea is found to help people sleep more easily at night because of these stress-relieving properties. Some believe that this stress relief that comes with sipping peppermint tea is linked to the immune system boost that this beverage provides.
• Peppermint tea is a known natural decongestant.
• When it comes to weight loss, there’s no all-natural miracle. But you can get some help from peppermint tea! Peppermint tea can act as an appetite suppressant, making it easier to stick to your healthy eating goals.
• If you suffer from hormonal skin problems such as acne, peppermint tea could be a natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up acne. If you really want to make sure that you’re reaping all the benefits, try adding peppermint tea to your bath water. It can help soothe burns and rashes as well as other skin inflammations.
Those that have gastroesophageal reflux disease or GERD may see an increase in their symptoms while drinking peppermint tea because this tea will relax the stomach muscles and the muscles of the sphincter. This can lead stomach acid to flow up the esophagus and aggravate existing symptoms.
Drinking peppermint tea during pregnancy can cause the uterus to relax which may increase the risk of having a miscarriage. Currently, there is no scientific evidence that specifically notes that drinking mint teas will increase this risk, but those that have a history of miscarriages should take caution and abstain from drinking peppermint tea while they are trying to become pregnant or during pregnancy. It is also advised that people who are breastfeeding avoid drinking mint teas as this can be dangerous for infants and small children.
In some cases it has been found that peppermint tea has negatively interacted with other medications that individuals have been taking. If you are taking any form of over the counter or prescription medications you should take the time to confirm with your doctor regarding whether or not it is safe for you to consume peppermint tea, particularly if you plan on drinking this tea regularly as part of a health regimen. If you have any type of menthol allergy you should avoid drinking mint tea as this increases your risk of side effects. You should also avoid drinking peppermint tea if you suffer from asthma as it can increase your symptoms.
Overdoses of any herb can have adverse effects on your overall health, and this is the same for peppermint. If you consume an excessively large amount of peppermint it can cause cramping, diarrhea, drowsiness, muscle pain, slow heart rate and tremors. An overdose of peppermint is extremely rare, but to prevent this condition you should take care when you are preparing your peppermint tea. Check the quantity of leaves that are being used in each cup to determine if your dosage is within the recommended limit. Ideally, each mug of peppermint tea should contain around one gram or tablespoon of peppermint tea leaves for every 150 ml of water that is being used to boil the tea. You should not drink more than two to three servings of peppermint tea each day to avoid potential side effects.
Quality: Our teas are 100% free from pesticides and chemicals. They are naturally grown & never fumigated or irradiated, and are hand picked & naturally dried.
It is recommended that hibiscus peppermint tea be taken with Honey instead of Sugar. Hibiscus peppermint tea is safe to drink but is not recommended for women who are pregnant or nursing. Please contact your physician if you feel you have any serious problems that may require professional treatment.
Recommended Adult Intake: 2 Servings Per Day
Ingredients: Dried hibiscus flower, dried peppermint leaf
NOTE: Herbal teas with light, delicate blossoms or leaves require somewhat shorter steeping times and lower temperatures than other heartier herbs. We recommend using 1 - 2 teaspoons of leaf (1 Tea Bag) per 6 - 8oz of near boiling water (180 to 200 F) and steeping 3 to 5 minutes.
This provides a sweeter, better tasting brew while repeated infusions allow you to extract all the nutritional and medicinal benefits from the herb.Herbal teas can be brewed in porcelain, ceramic, glass, or stainless steel but never in aluminum or other harmful materials. Be sure to cover the cup or teapot while steeping to prevent the loss of fragrant essential oils and other therapeutic and nutritional elements.
Shelf Life: Our products will maintain their freshness and integrity for up to 18 months after purchase. Store in a cool dark place to ensure full shelf life.